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The Pilates Powerhouse, by Mari Winsor
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An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor’s innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.
- Sales Rank: #1234036 in Books
- Brand: Da Capo Press
- Published on: 1999-09-01
- Original language: English
- Number of items: 1
- Dimensions: .54" h x 7.36" w x 9.10" l, .80 pounds
- Binding: Paperback
- 208 pages
Features
Amazon.com Review
Help your butt say "neener neener!" to Father Time. Join some of Hollywood's best bodies (Jamie Lee Curtis, Danny Glover) who've gone gaga over the Pilates method of body conditioning. (It's intriguingly referred to as "the method" for short). Celebrities, professional athletes, dancers, and models drop $50 or more for each private lesson on the Pilates equipment (which includes contraptions with potentially dangerous-looking straps and springs, with intimidating names like the Cadillac and the Reformer). If you'd rather not shell out cash like that to help your rear defy gravity--especially when at least three classes a week are recommended--take heart. Mari Winsor, one of L.A.'s most popular Pilates instructors, has brilliantly collected the essential exercises--none of which requires any equipment other than perhaps a carpeted floor--into a supremely inspiring, snappily written, simple-to-follow handbook, perhaps the perfect book for new moms, business travelers looking to stay fit while on the road, and the swimsuit-phobic alike.
Despite the recent wave of Pilates (that's Pi-lah-teez) enthusiasts singing its praises to magazines like Vogue and Elle, the system has been around since World War I; George Balanchine and Martha Graham used the exercises to add strength without bulking up, perfect their posture, prevent injury, increase flexibility, and improve circulation. Indeed, a person who's completed a Pilates workout has a rather orgasmic glow; the workout is aerobic but not so much as to cause much sweating. This is not to say it's easy; while your behind gets a great lift, the exercises focus on the abs, or "powerhouse." Each exercise is clearly explained next to step-by-step photographs of Winsor's fabulous bod. Unlike in most exercise guides, you won't see Winsor promising remarkable results in minimum time--she says an hour a day is what you need to give to reap the Pilates benefits, but adds, "In the other twenty-three hours you will not only enjoy yourself more, but will find that you have more quality time."
Winsor even goes so far in her praise of the method to mention that she hasn't had a full-blown asthma attack since she started faithfully following the program. She adds, "it has helped me recover from devastating injuries, it has transformed my self-image and sense of worth, and it keeps me calm and centered every day." Not bad results from a workout you can do in the comfort of your own home--for free. --Erica Jorgensen
From Library Journal
Winsor, a former professional dancer who has taught numerous movie stars and professional athletes the Pilates method of body conditioning, has written a manual that will appeal to a wide audience. It addresses the needs of beginning, intermediate, and advanced users in a concise format that includes step-by-step instructions and more than 100 black-and-white photos. The Pilates method is effective because of the use of resistance, which can be increased through the use of an array of specially designed exercise machines. Winsor confines herself to discussing the Pilates mat routine, in which exercises are performed on a mat or floor, using only controlled movement to create resistance. This approach allows her to provide an excellent overview of the Pilates philosophy and methods. Following the exercises, Winsor (herself an asthma sufferer) suggests Pilates breathing techniques for asthmatics and those with neck and back injuries but emphasizes the neccessity of consulting a physician first. Finally, she tells readers how to find a qualified instructor. Recommended for all basic fitness collections as a great introduction. Those who want a more comprehensive treatment would do better with Sean Gallagher's The Pilates Method of Body Conditioning (LJ 6/1/99).AXimena Chrisagis, Wright State Univ. Libs., Dayton, OH
Copyright 1999 Reed Business Information, Inc.
Review
"For 17 years, Mari Winsor has reshaped some of Hollywood's elite with Winsor Pilates." -- Woman's Own May 2004
Most helpful customer reviews
3 of 3 people found the following review helpful.
Wonderful Pilates Introduction
By elf
I like this book because Mari includes in the back of the book many exercises people can do BEFORE they begin the more intensive exercises. There are entire sections for people with "bad" necks, backs, and asthma in the back of the book-- these exercises are instrumental in preparing you to do the regular exercises. The book has a compassionate note in this respect, and it's helpful to know that Mari brought herself back from not being able to walk (because of an auto accident) using the Pilates in this book AND the beginning exercises in the back of the book. This may be why she is so good at getting people started in small steps. I've looked at other Pilates books, and they all seem to assume that everyone is ready to launch right into the Pilates routine. People who reviewed this book and thought that there were no beginning exercises must have missed the last thirty or so pages of this book (and the table of contents)! For people like me who always feel a bit rushed by the videos, this book works well because I can take my time and re-read the instructions to make sure I'm paying attention to all of the details of the movements.
0 of 0 people found the following review helpful.
Excellent!
By C. Stark
I was just checking to make sure the book is still available on Amazon. I have recommended it to so many people through the years. I was very startled that there were negative reviews. I have been doing many of the exercises for about 14 years. I am much stronger and healthier. My flexibility, balance, and posture are much better. I did not lose any weight, but I did have to get a new wardrobe, a size smaller. My left hip is arthritic and my left leg has issues, but only when I fail to do the exercises for a few days. I feel no pain or discomfort at all when I am faithful to my routine. I like not needing to go to the gym for this. I am 63. I know people my age and younger pop pills for pain I would have if I chose that route.
20 of 21 people found the following review helpful.
Three is a Charm
By Rebecca of Amazon
"If you honor the spiritual and scientific basis of this technique, and give over all your concentration and incorporate the fluidity of movement, you will possess all the keys to bring "Quality" to this method and experience the profound benefits Pilates offers." -Mari Winsor
Mari Winsor enjoys helping people transform their bodies and for those of us who are just discovering the benefits and FINALLY seeing some results, we are especially excited about the fact that Mari has organized a program for us to help us transform our bodies.
Maybe these types of exercises are just addictive because you really can see results. These exercises also provide a quiet place where you can just be by yourself and nurture yourself. In a way, they are like Yoga where you have time to yourself just
to reflect and move in the moment.
You need three items to fully appreciate Winsor Pilates:
The Pilates Powerhouse book
The Winsor Pilates Body Sculpting Program
The Pilates Workout Journal
This book is probably best purchased along with the Winsor Pilates Body Sculpting Program and Pilates Workout Journal. To find the Body Sculpting program, link over to the drugstore.com area that is connected with Amazon. For some reason, I can't get
the program to list when searching for Mari Winsor at Amazon.
I would like to see this book in a "spiral bound" version because you will want to be able to keep the pages open. This is a book you want to use, not just read once. I would also like to find a Pilates wall chart. No luck so far.
The exercises in this book are all in Mari's Body Sculpting program. To do these exercises correctly, I find it is essential to watch the videos first. Then, you can use this book to remind yourself of the exercises while doing other fun things like watching movies. The journal is also useful as it has a beginner to advance routine and you can follow the lists.
I've thought about cutting out all the pictures in the book and pasting them onto note cards and placing them on a key ring so I can have the exercises all in a row. This might be what I resort to if I can't find a chart.
The reason I personally love this method of exercising is because I can do the exercises while watching TV or a movie.
This book is going to tell you all the basics you need to know. The explanations do go into more depth than even on the videos. Yet, I think to appreciate the program, it is best to watch the videos first.
Contents:
Introduction: Find out who Joseph Pilates was and why he was a revolutionary force in the world of fitness.
Part One: The Power of Pilates
1. The Joy of Movement - What are the benefits? These are rather convincing. If you are stressed out by other routines, these exercises provide a loving, nurturing environment in which your body can change. You feel that you are really caring for yourself.
2. Principles of Understanding - Learn about breathing, relaxation, concentration, control, fluidity, strength, flexibility, freedom and control. There is a certain joy in the opposites presented in these exercises. You stretch and tone. You relax and work out. There is a certain balance you achieve through each routine.
3. The Powerhouse - The secret and essential ingredient. I didn't really understand fully what this was until reading this book. There is not enough time on the videos to go into depth. That is why this book is essential!
Part Two: Doing It
4. Before You Begin - More motivation and pep talk from Mari. I love her style. I love the way she can convince me to get down on the floor and work out. What a woman!
5. Pilates Mat Work - These are the exercises. A full list of 41 ways to firm, tone and stretch. All the exercises are shown with complete detailed explanations. Most have a "prep, ready and action" area. Some only need a "ready and action." The instructions are easy-to-understand, but to fully understand them, I again recommend the videos. So worth the price.
Part Three: Injuries and Injury Prevention
6. Defying Defeat- If you have been injured and are in pain, Pilates might be the perfect remedy for healing and diminishing chronic pain. I know it has helped my back and my entire body feels stronger.
7. Neck Injuries - Neck stretches you can do to alleviate pain. When first doing these exercises, you will notice some tension in your shoulders and neck, but that quickly subsides as you build up muscles to support your head. There are also variations so you don't have to lift your head as much when doing the exercises. Of course, you want to work to that level.
8. Lower Back Pain - Stretches and modifications. "Rolling Down the Wall" is a fun exercise to stretch out your lower back.
9. Asthma - interesting to have included this in the book. But asthma is actually very common. Breathing through your nose is what Mari recommends. I've heard that cold air on the back of the throat can actually aggravate Asthma. Exercise induced Asthma is a reality.
10. Beyond the Mat - Look for a Pilates studio. The equipment can help give you a deeper stretch and added resistance. In this section, it would have been nice to see the exercise machines. She gives a toll-free number so you can call and find a studio in your area.
Like Yoga, Pilates is really a way of life for many. You can add this type of program to a walking program and see added benefits. I like this better than Yoga, because there are still some pretty intense moves in Yoga that will take me years to perfect. With Pilates, you feel almost proficient from the start. None of the exercises are "too difficult" or "impossible."
A Balanced approach to Life and Exercise.
~The Rebecca Review
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